Accusplit Fitness Electronics AL1590M12 User Manual

ACCUSPLIT®  
ALLIANCE 1590M12  
ACTIVITY PEDOMETER  
OPERATING INSTRUCTIONS  
Congratulations on taking the first step to wellness  
DISPLAY MODES  
with your purchase of an ACCUSPLIT pedometer. It’s  
easy to set up your new pedometer. Just follow the  
steps below, and start walking!  
• STEP: STEP mode shows your step count since last  
reset, up to 200,000 steps.  
• DIST: DISTANCE mode shows distance walked or  
jogged since last reset, in miles.  
SETTING UPYOUR PEDOMETER  
To record your distance and calories accurately, you will need to set  
your stride length and body weight.  
• CAL: CALORIE mode shows calories burned through  
step activity since last reset.  
: ACTIVITY TIMER MODE shows total activity time  
in minutes and seconds since last reset. The timer  
runs automatically whenever steps are being recorded.  
FindingYour Stride Length: Your stride length is the length of one  
of your steps, measured from “toe to toe.” To measure, walk 10  
steps with your normal stride and measure the TOTAL DISTANCE  
from the toe of your starting step to the toe of your 10th step (see  
diagram below). Divide the TOTAL DISTANCE by 10. This is your  
stride length. Example: If you walk 22 feet, your stride length is 2.2  
feet.  
: CLOCK mode shows time of day and day of week.  
• PREV WEEK: Pressing the previous week button  
shows steps, distance, calories, or activity time for  
entire previous week.  
• WK-DAY: Pressing the WEEK-DAY button shows the  
total steps, distance, calories, or activity so far for the  
current week.  
SettingYour Stride Length: Press the black MODE button until  
arrow on right hand side of display points to “DIST.” Press the yellow  
SET button once to enter setting mode. Display will shift to show  
stride (for example, “F 1.95” means stride is set to 1.95 feet). Press  
the yellow SET button to increase stride length. Press the yellow  
RESET button to reduce stride length. Press the black MODE  
button to exit setting mode.  
Current mode  
“Day of Week”  
arrow indicator  
indicator  
1590M12  
ACCUSPLIT ALLIANCE  
SUN MON TUES WED  
TOTAL  
STEP  
DIST  
CAL  
KM  
RESET (2S) SET PREVWK WK-DAY  
MODE  
SettingYour Weight: Press the black MODE button until arrow on  
right side of display points to “CAL.” Press the yellow SET button  
once to enter setting mode. Display will shift to show weight in  
pounds. For example, “L 165” means weight is set to 165 lbs. Press  
the yellow SET button to increase weight setting. Press the yellow  
RESET button to reduce weight setting. Press the black MODE  
button to exit setting mode.  
Yellow:  
RESET  
Yellow:  
Gray:  
Gray:  
Black:  
MODE  
SET PREVIOUS WEEK-  
WEEK  
DAY  
WEARINGYOUR PEDOMETER  
Setting the Clock: Press the black MODE button until the arrow  
on the right side of display points to white clock icon . Press the  
yellow SET button once to enter clock setting mode (clock readout  
will flash.) Press the yellow RESET button to advance hours.  
Press the yellow SET button to advance minutes. Press the gray  
PREVIOUS WEEK button to change Day of the week. Press the  
gray WEEK-DAY button to cycle between 12 and 24 hour modes.  
Press black MODE button to exit clock setting mode.  
While gently holding the belt clip open, slide the pedometer  
onto your belt or the top edge of your pants or skirt. It should  
fit snugly and level, above one knee.  
Note: The pedometer should be as vertical as possible.  
Walkers with larger stomachs may find it helpful to wear the  
pedometer farther back on the body, toward one hip.  
The cover must be closed for the pedometer to work. To  
avoid losing or dropping your pedometer, use the included  
leash and clip to fasten the pedometer securely to your clothing.  
10 steps  
Eat Right! Walk More! Live Well! The ACCUSPLIT Lifestyle  
Email (preferred)  
REGISTER NOW Please return  
your AL1590M12 Registration to  
the Repair Center address in the  
warranty, and we will let you know  
about future products.  
User  
NO-PROOF-OF-PURCHASE LIMITEDWARRANTY  
See label inside the lid of your pedometer  
ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131  
800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • [email protected]  
960-047  
 

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