Accusplit Fitness Electronics AE1790 User Manual

DISPLAY MODES  
step: STEP mode shows your step count  
since last reset, up to 100,000 steps.  
mi: DISTANCE mode shows distance  
walked or jogged since last reset.  
kcal: CALORIE mode shows calories  
burned through step activity  
9789  
ACCUSPLIT AE1790 Pedometer  
INSTRUCTIONS  
since last reset.  
AM/PM: CLOCK mode shows time  
of day.  
ACTIVITY TIMER MODE shows total  
activity time in minutes and seconds since last reset. The timer  
runs automatically whenever steps are being recorded.  
Red:  
MODE  
Blue:  
SET  
White:  
RESET  
Congratulations on taking the first step to wellness  
with your purchase of an ACCUSPLIT pedometer.  
Its easy to set up your new pedometer.  
Just follow the steps below, and start walking!  
SETTING UP YOUR PEDOMETER  
Attaching the Leash: Attach the pedometer to the  
leash by looping the leash through the pedometer  
leash slot. Next, loop the leash through the metal  
clip. Finally, clasp the waistband of your clothing  
with the metal clip. You can also use a safety pin  
to fasten the leash to your clothing, loop the leash  
through your belt or belt loop, or use a badge holder.  
First, loop the  
pedometer leash slot  
To record your distance and calories accurately,  
you will need to set your stride length and body  
weight.  
Next, loop the metal  
clip, then clasp clothing  
Finding Your Stride Length: Your stride length is the  
length of one of your steps, measured from “toe to  
toe.” To measure, walk 10 steps with your normal  
stride and measure the TOTAL DISTANCE from the  
toe of your starting step to the toe of your 10th step  
(see diagram below). Divide the TOTAL DISTANCE  
by 10, and multiply the decimal portion by 12 to find  
your stride length in feet and inches. Example: If  
you walk 23 feet in 10 steps, your stride length is  
2.3 feet. Multiply 0.3 x 12 = 4. Your stride length is 2  
feet, 4 inches.  
VIEWING YOUR RESULTS  
Once you put on your pedometer with the cover  
closed, it will automatically begin to record your  
steps, distance, calories burned, and activity time.  
Repeatedly press the red MODE button to cycle  
through the pedometer modes:  
STEP DISTANCE CALORIE CLOCK →  
ACTIVITY TIMER STEP  
Or, loop a  
badge holder,  
then put into pocket  
(Badge holder  
Or, loop a belt or belt loop  
not included)  
may find that their step counts tend to be a bit too  
high, or too low. All AE1700 models come with a  
sensitivity adjustment, to help account for individual  
differences. The adjustment switch has three  
positions: “+,” “-,” and center. The adjustment  
switch is located on the bottom of the pedometer, on  
the right-hand side when looking from the front.  
Setting Your Stride Length: Repeatedly press the red  
MODE button until “mi” appears. Press the blue SET  
button once to enter setting mode. Display will shift  
to show stride, in feet and inches. Press and hold  
down the blue SET button to increase stride length.  
Press the red MODE button to exit setting mode.  
Note: Pressing the white RESET button resets  
stride length to 2' 0".  
RESETTING YOUR PEDOMETER  
Most people prefer to reset step, distance, and  
calorie counts daily. To reset: From STEP, DISTANCE,  
or CALORIE mode, press and hold the white RESET  
button for at least 2 seconds.  
REPLACING THE BATTERY  
When the display starts to dim or goes blank, it is  
time to replace the battery. Your pedometer uses  
one Type L1142 (LR43) 1.5 volt silver oxide battery.  
To replace:  
1. Insert a coin into the slot on the front of the  
case, and twist counterclockwise to loosen  
the battery door.  
Adjustment Procedure: Take 100 steps, then check  
STEPS display to see how many steps were actually  
counted. Repeat once to make sure results are  
about the same. If the pedometer counts fewer  
steps than you actually walked, slide the sensitivity  
adjustment towards the “+” icon. This will increase  
recorded steps by about 10%. If the pedometer  
counts more steps than you actually walked, slide  
the sensitivity adjustment towards the “-” icon. This  
will decrease recorded steps by about 10%.  
Setting Your Weight: Repeatedly press the red  
MODE button until “kcal” appears. Press the blue  
SET button once to enter setting mode, then press  
and hold the blue SET button to increase weight  
(in pounds). Press the red MODE button to exit  
setting mode.  
2. Remove battery door and take out the old  
battery. Replace it with a new battery. The  
battery’s positive (+) terminal should be  
FACE UP while you put it into the pedometer.  
Note: Pressing the white RESET button resets  
weight to 120 lbs.  
Setting the Clock: Repeatedly press the red MODE  
button until “AM” or “PM” appears. Press the  
white RESET button. The dash will stop flashing.  
Press and hold down the red MODE button until  
the correct hour is displayed; release button. Press  
and hold down the blue SET button until the correct  
minutes are displayed; release button. Press the  
white RESET button to exit setting mode. The dash  
will begin flashing. The clock is now set.  
WEARING YOUR PEDOMETER  
3. Put the battery door back on and twist the  
coin clockwise to tighten.  
While gently holding the belt clip open, slide the  
pedometer onto your belt or the top edge of your  
pants or skirt. It should fit snugly and level, above  
one knee.  
Note: The pedometer should be as vertical as  
possible. Walkers with larger stomachs may find it  
helpful to wear the pedometer farther back on the  
body, toward one hip.  
The cover must be closed for the pedometer to  
work. To avoid losing or dropping your pedometer,  
use the included leash and clip to fasten the  
pedometer securely to your clothing.  
Eat Right! Walk More! Live Well!  
e ACCUSPLIT Lifetyle  
Adjusting your Pedometer’s Measurement  
Sensitivity AE1700 pedometers are highly  
accurate step counters. However, some walkers  
10 steps  
ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131  
800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • [email protected]  
970-053  
 

3M Paint Sprayer 05 de 3M User Manual
Agilent Technologies Sprinkler 54753a User Manual
Allied Telesis Network Card AT iMG646MOD User Manual
American Audio CD Player PRO DJ 3 User Manual
AO Smith Water Heater HYB 90N User Manual
Asus Cell Phone V75 User Manual
Asus Network Card P3W User Manual
Audiovox Satellite Radio XMCK 5P User Manual
Ayre Acoustics Stereo Amplifier AX 7E User Manual
Bakers Pride Oven Oven D 125 User Manual