Life Fitness Home Gym Squat User Manual

Squat  
Assembly Instructions  
 
 
Squat  
Assembly Instructions  
1. LOOSELY assemble the PLATFORM FRAME (1) to the TOWER (2) using  
four M10 X 130mm BOLTS (3), eight 3/8" SAE WASHERS (4) and four  
M10 NYLOCK NUTS (5) as shown.  
2. LOOSELY assemble the CENTER BRACE (6) to the PLATFORM FRAME  
(1) using two M10 X 90mm BOLTS (7), four 3/8" SAE WASHERS (4) and  
two M10 NYLOCK NUTS (5) as shown.  
3. LOOSELY assemble the UPRIGHT (8) to the CENTER BRACE (6) using  
two M10 X 25mm BOLTS (9), two M10 X 90mm BOLTS (7), eight 3/8"  
SAE WASHERS (4) and four M10 NYLOCK NUTS (5)  
LOOSELY assemble the UPPER BRACE (10) to the UPRIGHT (8) and  
TOWER (2) using two M10 X 25mm BOLTS (9), four 3/8" SAE WASHERS  
(4) and two M10 NYLOCK NUTS (5) at the UPRIGHT and two M10 X  
70mm BOLTS (11), four 3/8" SAE WASHERS (4) and two M10 NYLOCK  
NUTS (5) at the TOWER as shown.  
4. Tighten all BOLTS and NUTS securely.  
5. Install the PIVOT SHAFT (12), LONG SPACER (13), two BEARINGS (14)  
and two SHORT SPACERS (15) into the PIVOT HOUSING (A) of the  
WORKARM (16).  
6. Assemble the WORKARM (16) to the UPRIGHT (8) using two M10 X  
25mm BOLTS (9) and two 3/8" SAE WASHERS (4) as shown. Tighten the  
BOLTS securely.  
 
7. Assemble the OUTPUT CAM (17), OUTPUT PLATE (18), and OUTPUT  
RING (19) using three M10 X 45mm BOLTS (20) and three 3/8" SAE  
WASHERS (4) as shown. Tighten the BOLTS securely.  
8. Assemble the REAR SHROUD (21) and FRONT SHROUD (22) to the  
TOWER (2) using four M10 X 20mm BOLTS (23), four 3/8" SAE WASH-  
ERS (4) as shown. Be sure all tabs along the sides and top of the  
SHROUDS are fully engaged in the slots located inside the TOWER.  
Tighten the BOLTS securely. Do not overtighten the BOLTS.  
9. Secure the OUTPUT CAM ASSEMBLY (B) to the TOWER HUB (C) using  
one M10 X 25mm BOLTS (9), one 3/8" SAE WASHERS (4) and one  
PLATE (24) as shown. Tighten the BOLT securely.  
IMPORTANT: Be sure the OUTPUT CAM ASSEMBLY is oriented as  
shown before securing it to the TOWER HUB.  
10. Attach the CAM GUARD (25) to the FRONT SHROUD (22) using two M5  
X 10mm PHILLIPS SCREWS (26). Tighten the SCREWS securely. Do not  
overtighten the SCREWS.  
 
Squat  
Assembly Instructions  
NOTE: Some components have been removed from the illustration for  
clarity.  
11. Assemble one M10 HEX JAM NUT (27) onto one end of the CABLE (28)  
approximately 1/2”. Assemble the ROD END BEARING (29) to the same  
end of the CABLE until it meets the M10 HEX JAM NUT. Tighten the HEX  
JAM NUT securely.  
12. Loosely assemble the ROD END BEARING (29) of the CABLE (28) to the  
WORKARM (16) using one M10 X 40mm BOLT (30), SPACER (31), 3/8"  
SAE WASHER (4) and M10 NYLOCK NUT (5) .  
13. Route the cable over the CAM GUARD (25) and around the OUTPUT  
CAM ASSEMBLY (B). Insert the remaining end of the CABLE through the  
inner hole of the OUTPUT CAM ASSEMBLY.  
Insert the CABLE RETAINING PLATE (32) over the end of the CABLE.  
Install two M8 HEX JAM NUTS (33) to the end of the CABLE.  
Tighten the M8 HEX JAM NUTS until the WORKARM begins to move  
and all push pins still move in and out freely. Be sure the M8 HEX JAM  
NUTS are tight against each other.  
14. Attach the OUTPUT CAM COVER PLATE (34) to the OUTPUT CAM  
ASSEMBLY (B) using three M10 X 45mm BOLTS (20) and three 3/8" SAE  
WASHERS (4).  
15. Place the unit in the inteded place for use and check stability. If the unit  
is not stable, the FEET (D) can be adjusted by inserting or removing sup-  
plied SHIMS (36).  
To add or remove SHIMS, loosen the LEVELING FOOT BOLT (E) and  
NUT (5) until the desired SHIM(S) can be inserted or removed. Lightly  
tighten the BOLT and NUT. Do not over-tighten the BOLT and NUT.  
 
16. Attach the PLATFORM (35) to the PLATFORM FRAME (1) using four M10  
X 25mm BOLTS (9) and four 3/8" SAE WASHERS (4) as shown. Tighten  
the BOLT securely.  
17. Install HOLE PLUGS in all open bolt holes.  
 
Squat  
Assembly Instructions  
©
2006 Life Fitness, a division of Brunswick Corporation. All rights reserved.  
Life Fitness is a registered trademark of Brunswick Corporation.  
TCSL 6.09.06 8061101 RevA-2  
 

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